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Healthy Living
June 22, 2017

4 Ways to Reward Kids for Healthy Habits

Instilling healthy habits in your kids at a young age can prove instrumental in their development. Consistent actions such as eating healthy, drinking enough water and staying active help children learn responsibility and accountability. As a parent, though, you may...

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Healthy Living
June 15, 2017

4 Ways Drinking Water Can Benefit Your Muscles

If fitness is important to you, then there are most likely a host of routines and disciplines you follow each day in the name of building muscle – a certain amount of time spent working out, a specific diet, a...

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Healthy Living
April 13, 2017

3 More Reasons Why You Should Drink Water First Thing in the Morning

It’s common knowledge that drinking water consistently throughout the day brings a bevy of benefits. But what’s not as commonly known is that certain times are better than others to pour yourself an ice-cold glass. Previously, we wrote about three...

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