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Healthy Living
June 15, 2017

4 Ways Drinking Water Can Benefit Your Muscles

If fitness is important to you, then there are most likely a host of routines and disciplines you follow each day in the name of building muscle – a certain amount of time spent working out, a specific diet, a...

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Healthy Living
April 13, 2017

3 More Reasons Why You Should Drink Water First Thing in the Morning

It’s common knowledge that drinking water consistently throughout the day brings a bevy of benefits. But what’s not as commonly known is that certain times are better than others to pour yourself an ice-cold glass. Previously, we wrote about three...

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Healthy Living
April 7, 2017

5 Ways to Encourage Kids to Drink More Water

While we all need H2O to survive, it can prove difficult to get kids to drink their recommended daily amount of water, especially after they’ve discovered alternatives like chocolate milk and juice. Since our bodies lose water through breathing, sweating...

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