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different lifestyles
Active Lifestyle
March 29, 2024

Hydration Tips for Different Lifestyles

While maintaining proper hydration may feel daunting for busy professionals, multitasking parents and dynamic athletes, it can be easy and fun! Whether it’s sipping on infused water during meetings, creating a family hydration goal or optimizing your workout and recovery, check out these tips to integrate hydration seamlessly into your daily routine.

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working out
Active Lifestyle
September 21, 2023

How to Make Working Out a Habit

The U.S. Department of Health and Human Services recommends healthy adults should spend a minimum of 150 minutes a week, or 20 minutes a day, doing some form of moderate-intensity aerobic exercise and a minimum of 2 days weekly doing muscle-strengthening activities. However, only about 28% of Americans tend to follow these guidelines. Whether you want to train for a marathon or feel healthier in your daily life, check out these tips to help you make working out a habit.

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summer water sports
Active Lifestyle
August 5, 2022

Water Sports to Try this Summer

Summer is the best time to try new hobbies and explore the outdoors in ways you never have before. The sun is hot; the wind is blowing — it’s the perfect environment to get active and cool off in the water! Water sports are for all ages and have a variety of physical difficulty levels. It’s time to soak up that vitamin D and get your hair wet. Try out one of these five water sports to get moving this summer!

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