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Active Lifestyle
January 26, 2018

Top Winter Activities to Burn Away Calories

Exercise doesn’t need to stop during the winter. We’ve put together a list of winter activities and how many calories you can expect to burn while doing them!

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Active Lifestyle
December 15, 2017

4 Outdoor Activities to Burn More Calories in the Winter

Staying true to your commitment to live a healthier, active lifestyle can be difficult when it’s 15 degrees outside. Why workout when you can turn the heat up, burrow into a mountain of blankets and binge-watch crime shows? But staying...

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Active Lifestyle
March 10, 2017

4 Refreshing Yoga Poses

Yoga is beneficial for a broad variety of reasons, including increased flexibility, muscle strength, boosted energy and a balanced metabolism. But when the weather is cold, dryness and viral infection is common. Yoga can also help refresh you – providing...

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