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active date
Active Lifestyle
July 8, 2024

Active Date Ideas Perfect for Summer

Summer is ideal for outdoor adventures and spending quality time with your partner. The warm weather and longer days provide the perfect backdrop for various activities that can bring you closer together and keep you healthier and happier. Dive into our list of active date ideas to add some extra sunshine to your summer romance!

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different lifestyles
Active Lifestyle
March 29, 2024

Hydration Tips for Different Lifestyles

While maintaining proper hydration may feel daunting for busy professionals, multitasking parents and dynamic athletes, it can be easy and fun! Whether it’s sipping on infused water during meetings, creating a family hydration goal or optimizing your workout and recovery, check out these tips to integrate hydration seamlessly into your daily routine.

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working out
Active Lifestyle
September 21, 2023

How to Make Working Out a Habit

The U.S. Department of Health and Human Services recommends healthy adults should spend a minimum of 150 minutes a week, or 20 minutes a day, doing some form of moderate-intensity aerobic exercise and a minimum of 2 days weekly doing muscle-strengthening activities. However, only about 28% of Americans tend to follow these guidelines. Whether you want to train for a marathon or feel healthier in your daily life, check out these tips to help you make working out a habit.

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