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Active Lifestyle
April 29, 2022

Ways to Get Moving During Spring

Spring brings the best weather to enjoy time outside. The sun is shining; the wind is blowing — it’s the perfect environment to get active! Whether you’re doing some spring cleaning around the house or going for a nature walk, take time for these spring-centric activities to help keep your body moving and stay in shape this season.

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Increase Your Heart Rate
Active Lifestyle
March 4, 2022

Winter Activities to Increase Your Heart Rate

During this time of year, we usually want to curl up in a blanket and stay inside, but what’s winter without some fun outdoor activities? Whether you’re hitting the slopes or gliding across the ice, adopting a winter fitness routine that incorporates the outdoors can be a fun way to stay fit and healthy. There’s a variety of cold-weather sports that you can do with your family or on your own. Here are a few activities that will help increase your heart rate this winter. Just remember to dress warm, have a blast and stay hydrated!

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Active Lifestyle
April 2, 2020

10 Workouts and Fitness Ideas for While You’re at Home

During today’s climate, you may be longing for a trip to the local gym. Changing your routine can be tough, but that doesn’t mean you have to miss out on the benefits of exercising. Try creating an at-home workout plan...

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