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Refreshing Thoughts
July 11, 2019

Room Temperature or Ice Cold: How Should You Be Drinking Water

Is room temperature water better for you than cold water? At one point in time, we’ve all asked ourselves, or Google, this question and the reciprocal. While everyone has their preference in water and may not believe in the myths,...

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memorial day party
Refreshing Thoughts
May 17, 2019

How to Host the Ultimate Memorial Day Party

Memorial Day Weekend is the perfect time to kick off the summer with a great party for family and friends! We’re able to relax and enjoy the company, food and fun this long weekend brings. When it comes to the...

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springtime in chicago
Refreshing Thoughts
April 16, 2019

Springtime Activities in Chicago

There is no better feeling than coming out of a long, grueling Chicago winter to sunny spring. Sometimes when we’re in the same routine for months, it’s hard to remember all that the beautiful Chicago has to offer during the...

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