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indoor activities
Refreshing Thoughts
December 28, 2022

The Best Indoor Activities for A Cold Day

We’ve officially put away our swimsuits and flip-flops for the season, and that can only mean one thing—winter is coming! Avoiding the brisk icy air and swirling snow doesn’t have to be a bad thing. With cold days ahead of us, there’s much to look forward to when staying doors and getting cozy! Grab your favorite sweater and fuzzy socks, and take a look at these indoor activities for a cold day.

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hydration myths
Refreshing Thoughts
December 8, 2022

Debunking 5 Common Hydration Myths

Hydration is important in maintaining a healthy lifestyle, but sometimes, we don’t have the right information to ensure proper hydration levels. To help you know the facts, we’ve compiled this list of the realities behind five classic hydration myths.

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detox water recipes
Healthy Living
September 29, 2022

5 Easy Water Recipes to Help Detox Your Body & Boost Your Immune System

Did you know that approximately 20% of the vitamins and nutrients in selected fruits and vegetables can be absorbed when placed in water? For thousands of years, foods have been used for medicinal purposes and have been proven to heal the body from the inside out.

Detoxing is a simple way to hydrate, cleanse your body of toxins, provide your body with nutrients and boost your metabolism. For these five easy recipes, you’ll need fresh or frozen fruits, herbs, spices and Absopure Water.

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