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cup of coffee
Healthy Living
January 16, 2024

The Role of Water When Enjoying Your Daily Cup of Coffee

Coffee is the drink of choice for many people. 63% of Americans have coffee daily, more than any other beverage—even water! Whether right after waking up or during a midday slump, coffee gives you a boost of energy and the focus you need. But did you know you can increase the benefits and decrease the side effects of your favorite daily drink? Learn more about the role water plays in your daily cup of coffee so you can enjoy it to the fullest.

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New Year Goals
Healthy Living
December 29, 2023

How to Achieve Your New Year Goals

The start of the new year is the perfect time to turn a new page, which is why so many people partake in a New Year’s resolution. It’s time for a fresh start and a great opportunity to change bad habits and establish new routines that help us grow psychologically, emotionally and physically.

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relieve stress
Healthy Living
October 26, 2023

The Best Fall Activities to Relieve Stress

As the temperatures drop and daylight decreases, you may feel more sluggish or worrisome—also known as autumn anxiety. The anticipation of colder weather can raise stress levels, and less daylight can lead to lower levels of serotonin, norepinephrine and dopamine, which are neurotransmitters that control our emotions. To help ease your mind, here are some fall activities to relieve stress so you can prioritize your mental health this season of change. 

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