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Halloween water bottle activities
Refreshing Thoughts
October 20, 2021

Fun Halloween Activities to Enjoy with Your Children

Ghouls, ghosts and goblins–spooky season has officially begun! The start of October means Halloween is right around the corner. Haunted houses, scary movies and more all lead up to the long-awaited night filled with candy and costumes. But why wait until the big night? Celebrate all month long with these cute and creepy activities for kids of all ages.

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Exercising in fall
Healthy Living
September 16, 2021

4 Reasons to Exercise During the Fall Season

Fall festivities are on the horizon, and we can begin to smell that crisp autumn air! But before we decide to snuggle up under a blanket, did you know that exercising outside in the fall is beneficial to your overall health and wellness? Although the weather can be chilly, it’s crucial to continue exercising during this time of year. So, as you watch the leaves change, here are four reasons why you should take advantage of autumn – the best season for fitness.

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Stay hydrated during vacation
Healthy Living
August 19, 2021

5 Ways to Stay Hydrated During Your Next Vacation

With summer winding down, it’s time to take advantage of the season before it’s too late! Whether you’re traveling via plane, bus or car, having fun in the sun or rocking the slopes, maintaining healthy habits while on vacation is essential to making your next trip the best one yet. Check out our tips to help you stay hydrated during your next vacation so you can leave dehydration in the rear-view mirror.

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