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carry water
Healthy Living
July 21, 2023

Convenient Ways to Carry Water While Running

Water plays a crucial role in maintaining our overall health and well-being. Staying hydrated is especially essential for runners. Here is a breakdown of some convenient ways to carry water while running to ensure you stay refreshed and ready during your workout.

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benefits of swimming
Healthy Living
May 23, 2023

Why Swimming is Beneficial to Your Health

Jump on in, the water’s fine. Swimming is a great way to enjoy the warmer months while taking care of yourself. With so many health benefits, such as a better night’s sleep and lessened stress, you’ll find yourself wanting to dive right in. Learn more about some of the health benefits swimming can offer.

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exercising regularly
Healthy Living
April 28, 2023

The Importance of Having a Regular Exercise Schedule

Exercising regularly is one of the best and most important things you can do for your overall health and well-being. It is recommended that adults participate in two days of strength training and 150 minutes of moderate-intensity exercise each week. Maintaining a regular workout routine is key to achieving your fitness goals and positively impacts your health in so many ways. In addition to staying hydrated with your favorite Absopure product, here are five health benefits that come from a regular exercise routine.

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