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March 29, 2018

Does Drinking Water Help Alleviate Seasonal Allergies?

You’ll find no shortage of high praise for water’s numerous beneficial effects for your body and overall health, but this latest fact might surprise even the most devoted water drinkers out there. When spring rolls around, and with it comes...

March 16, 2018

Eating for Two: A Healthy Pregnancy Diet

Now that you’re eating for two, it’s important to think twice about what you’re feeding yourself and your baby. A healthy pregnancy diet is one of the first steps in ensuring both a sound pre- and post-natal life for the...