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New Year Healthy Habits
Healthy Living
January 24, 2022

New Healthy Habits for the New Year

The start of a new year is the perfect time to hit the ground running and establish healthy lifestyle habits. With a renewed source of energy after the holidays, creating an improved version of yourself and sticking to it is at the top of our to-do lists. To help make healthy resolutions, check out these healthy habits to pick up in 2022 and learn why they’re beneficial to your overall well-being.

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Get More Sleep
Healthy Living
December 30, 2021

How to Get Better Sleep During the Winter Season

Over the long winter months, seasonal changes affect our bodies more than you may realize. Cold temperatures and less sunlight make it difficult for many to rise out of bed and feel energized. As a result, people tend to get less quality sleep, making them feel tired and possibly develop the winter blues. The winter blues are common during this time of the year and can impact our sleep schedule, causing a lack of sleep or overall difficulty sleeping. To combat the winter blues, here are a few steps to improve your sleep schedule and help you get a good night’s rest all season long.

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hydration and skin health
Healthy Living
November 30, 2021

How Drinking Water Impacts Your Skin Health

During November, we celebrate National Healthy Skin Month to raise awareness about the relationship between hydration and skin health, along with the benefits water can have on our overall appearance. Of course, skin impurities are normal, whether it’s acne, dry skin or elasticity, but prioritizing proper hydration is one way to help improve these conditions. Here are a few reasons why you should increase your daily water intake to help maintain healthy skin. 

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