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4 Refreshing Yoga Poses for Winter-Featured-Absopure

4 Refreshing Yoga Poses

Yoga is beneficial for a broad variety of reasons, including increased flexibility, muscle strength, boosted energy and a balanced metabolism. But when the weather is cold, dryness and viral infection is common. Yoga can also help refresh you – providing improved respiration and cardio/circulatory health to help ward off infections. Coupled with drinking lots of water, yoga can keep you in tip-top shape no matter the season!