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January 29, 2021

At Home Coffee Shop Favorites Replica Guide

Coffee—it’s America’s favorite way to wake up in the morning. In fact, according to a study by the National Coffee Association, 64% of Americans drink coffee! You may think this means people are driving through Dunkin Donuts or Starbucks daily,...

January 18, 2021

Benefits of Keeping a Food/Hydration Journal

We all struggle with proper nutrition from time to time but making a lifestyle change is easier said than done. However, there is something that can hold us accountable during our journey and that’s keeping a food and hydration journal....