The Official Blog of Absopure Water Company
The Best Fall Activities to Relieve Stress
As the temperatures drop and daylight decreases, you may feel more sluggish or worrisome—also known as autumn anxiety. The anticipation of colder weather can raise stress levels, and less daylight can lead to lower levels of serotonin, norepinephrine and dopamine, which are neurotransmitters that control our emotions. To help ease your mind, here are some fall activities to relieve stress so you can prioritize your mental health this season of change.
4 Reasons to Exercise During the Fall Season
Fall festivities are here, and we can begin to smell that crisp autumn air! But before we decide to snuggle up under a blanket, did you know that exercising outside in the fall is beneficial to your overall health and wellness? Although the weather can be chilly, it’s crucial to continue exercising during this time of year. So, as you watch the leaves change, here are four reasons why you should take advantage of autumn – the best season for fitness.
DIY Ideas to Try This Halloween
Between costumes, decorations, candy and treats, Halloween shopping lists can be lengthy and expensive. With Halloween spending in the United States hitting an estimated record high in 2022 of $10.6 billion, DIY projects are the way to go when looking to spend less without compromising on Halloween festivities. From thrift store costumes to homemade trick-or-treat baskets, here are our favorite DIY ideas to try this Halloween!