How Staying Hydrated Can Help You Maintain (or Lose) Weight

Making up nearly 60 percent of the human body, water plays an essential role in everything we do. Staying hydrated not only helps quench your thirst but also helps your body work more efficiently. Here are some ways drinking water, combined with other healthy behaviors, can help you maintain a healthy weight and even help you lose a few pounds.

5 Easy Water Recipes to Help Detox Your Body & Boost Your Immune System

Did you know that approximately 20% of the vitamins and nutrients in selected fruits and vegetables can be absorbed when placed in water? For thousands of years, foods have been used for medicinal purposes and have been proven to heal the body from the inside out.

Detoxing is a simple way to hydrate, cleanse your body of toxins, provide your body with nutrients and boost your metabolism. For these five easy recipes, you’ll need fresh or frozen fruits, herbs, spices and Absopure Water.

Water Sports to Try this Summer

Summer is the best time to try new hobbies and explore the outdoors in ways you never have before. The sun is hot; the wind is blowing — it’s the perfect environment to get active and cool off in the water! Water sports are for all ages and have a variety of physical difficulty levels. It’s time to soak up that vitamin D and get your hair wet. Try out one of these five water sports to get moving this summer!