Instilling healthy habits in your kids at a young age can prove instrumental in their development. Consistent actions such as eating healthy, drinking enough water and staying active help children learn responsibility and accountability.
June 22, 2017 /
If fitness is important to you, then there are most likely a host of routines and disciplines you follow each day in the name of building muscle – a certain amount of time spent working out, a specific diet, a set intake of vitamins, calories and protein, etc. To better help you prioritize drinking water during your workouts, here are four ways it can benefit you.
June 15, 2017 /
It’s common knowledge that drinking water consistently throughout the day brings a bevy of benefits. But what’s not as commonly known is that certain times are better than others to pour yourself an ice-cold glass.
April 13, 2017 /