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Healthy Living
November 2, 2017

Does Hydration Affect Sleep?

Sleep is important. The duration and quality of your sleep influences health, mental acuteness and stamina – essentially, it determines the type of day you will have. But too many of us get stuck in negative sleeping patterns, without fully...

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Healthy Living
September 21, 2017

All Natural Skincare Tips to Help Make You Glow

Want healthier, glowing skin? While products, treatments and lotions are nice for some, they don’t always work like they’re supposed to. Additionally, the chemicals found in some of these products can be damaging in the long-term. Many people – especially...

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Healthy Living
June 22, 2017

4 Ways to Reward Kids for Healthy Habits

Instilling healthy habits in your kids at a young age can prove instrumental in their development. Consistent actions such as eating healthy, drinking enough water and staying active help children learn responsibility and accountability. As a parent, though, you may...

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