Now that we’re one month into 2017, the motivational haze of New Year’s has lifted, and hundreds of thousands of people are beginning to give up on their resolutions. Don’t let that happen to you! Keep hydrating, eating healthy and don’t give up that gym membership just yet. If you’re beginning to lose the will to continue your goal of getting/staying in shape, then check out these motivational fitness quotes to help keep you going.
February 2, 2017 /
A new year brings with it a reenergized sense of purpose and a fresh set of goals. If you’re like the majority of Americans, your 2017 New Year’s resolutions include healthier habits such as dieting and exercising. But it can be tough to keep your new lifestyle going through January without proper discipline and organization. But where do you start? To help you stay in control of your New Year’s resolutions, here are 4 healthy lifestyle tips to help get you revitalized.
January 5, 2017 /
Winter is a magical time of year – snow, holidays, warm clothes and fuzzy blankets are just a few of the things associated with the season. But one word we tend not to think of during winter is water. Ice, yes. Water, no.
December 16, 2016 /
Boo! Can you believe Halloween is almost here? Although it’s tempting to take cupcakes, candies and other sweet treats to your child’s classroom Halloween party, there are healthy alternatives available, too. From mummy water bottles to clementine pumpkins, the kids will be excited about eating healthy once they see these five healthy Halloween treats!
October 25, 2016 /