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November 14, 2023

World Diabetes Day 2023

World Diabetes Day 2023 is upon us, and it’s time to have a serious discussion about this very common but oftentimes unchecked disease and what it might mean for you and your family.

We’re proud to support and want to use today to raise awareness of organizations like JDRF that fund research for diseases like Type 1 diabetes (T1D). JDRF aims to create a world without T1D. They heavily focus on raising funds to cultivate community support, scientific research and both industry and academic partnerships. Every dollar put towards JDRF donations is allocated towards research and advancing the community’s T1D awareness.

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relieve stress
Healthy Living
October 26, 2023

The Best Fall Activities to Relieve Stress

As the temperatures drop and daylight decreases, you may feel more sluggish or worrisome—also known as autumn anxiety. The anticipation of colder weather can raise stress levels, and less daylight can lead to lower levels of serotonin, norepinephrine and dopamine, which are neurotransmitters that control our emotions. To help ease your mind, here are some fall activities to relieve stress so you can prioritize your mental health this season of change. 

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Exercising in fall
Healthy Living
October 24, 2023

4 Reasons to Exercise During the Fall Season

Fall festivities are here, and we can begin to smell that crisp autumn air! But before we decide to snuggle up under a blanket, did you know that exercising outside in the fall is beneficial to your overall health and wellness? Although the weather can be chilly, it’s crucial to continue exercising during this time of year. So, as you watch the leaves change, here are four reasons why you should take advantage of autumn – the best season for fitness.

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