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Healthy Living
February 12, 2021

5 More Ways to get Active During the Winter

There’s a lot to consider when sticking to your winter fitness routine. Are you keeping up with your hydration? After all, It’s important to staying hydrated during the winter months when drinking water may not always be top of mind....

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Refreshing Thoughts
January 29, 2021

At Home Coffee Shop Favorites Replica Guide

Coffee—it’s America’s favorite way to wake up in the morning. In fact, according to a study by the National Coffee Association, 64% of Americans drink coffee! You may think this means people are driving through Dunkin Donuts or Starbucks daily,...

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Healthy Living
January 18, 2021

Benefits of Keeping a Food/Hydration Journal

We all struggle with proper nutrition from time to time but making a lifestyle change is easier said than done. However, there is something that can hold us accountable during our journey and that’s keeping a food and hydration journal....

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