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Self-care to feel refreshed
Healthy Living
January 31, 2022

5 Self-Care Activities to Make You Feel Refreshed this Winter

The winter season may be the most wonderful time of the year, but it’s also one of the busiest times of the year. Whether you’re shoveling snow, cooking a homemade meal or traveling to a sunnier state, winter can come with added stress. Taking time for self-care is extremely important to help you feel refreshed all season long. Here are five tips you can implement into your self-care routine this winter.

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New Year Healthy Habits
Healthy Living
January 24, 2022

New Healthy Habits for the New Year

The start of a new year is the perfect time to hit the ground running and establish healthy lifestyle habits. With a renewed source of energy after the holidays, creating an improved version of yourself and sticking to it is at the top of our to-do lists. To help make healthy resolutions, check out these healthy habits to pick up in 2022 and learn why they’re beneficial to your overall well-being.

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Get More Sleep
Healthy Living
December 30, 2021

How to Get Better Sleep During the Winter Season

Over the long winter months, seasonal changes affect our bodies more than you may realize. Cold temperatures and less sunlight make it difficult for many to rise out of bed and feel energized. As a result, people tend to get less quality sleep, making them feel tired and possibly develop the winter blues. The winter blues are common during this time of the year and can impact our sleep schedule, causing a lack of sleep or overall difficulty sleeping. To combat the winter blues, here are a few steps to improve your sleep schedule and help you get a good night’s rest all season long.

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