The Official Blog of Absopure Water Company
How to Make Working Out a Habit
The U.S. Department of Health and Human Services recommends healthy adults should spend a minimum of 150 minutes a week, or 20 minutes a day, doing some form of moderate-intensity aerobic exercise and a minimum of 2 days weekly doing muscle-strengthening activities. However, only about 28% of Americans tend to follow these guidelines. Whether you want to train for a marathon or feel healthier in your daily life, check out these tips to help you make working out a habit.
Beach Day and Night Essentials
There’s no better way to spend a summer day than with your friends and family at the beach! To guarantee maximum comfort and a good time, you should bring a few essential items to your next beach adventure. From snacks and beach games to nighttime activities, here’s everything you need for a fun day in the sand.
The Importance of Drinking Quality Water
Water connects every aspect of life. Whether it’s used for keeping our bodies well-hydrated, healthcare, food preparation or simple refreshment, quality water is not just a necessity but a key driver for a healthier and more energized life. As we approach the end of National Water Quality Month, Absopure is diving deeper into the importance of quality water and its impact on personal health.