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Refreshing Thoughts
January 29, 2021

At Home Coffee Shop Favorites Replica Guide

Coffee—it’s America’s favorite way to wake up in the morning. In fact, according to a study by the National Coffee Association, 64% of Americans drink coffee! You may think this means people are driving through Dunkin Donuts or Starbucks daily,...

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Healthy Living
January 18, 2021

Benefits of Keeping a Food/Hydration Journal

We all struggle with proper nutrition from time to time but making a lifestyle change is easier said than done. However, there is something that can hold us accountable during our journey and that’s keeping a food and hydration journal....

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Healthy Living
December 3, 2020

Tips and Tricks to Make Meal Planning Easier

Do you enjoy meal planning but sometimes find yourself getting bored of the eating the same foods, or making meals that don’t last a full week? Are you new to meal planning and trying to find the best way to...

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