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The Benefits of Low and High-Intensity Cardio

Cardio workouts are a key part of staying healthy, boosting overall fitness and well-being. Two popular types of cardio are low-intensity workouts, also known as low-intensity steady-state cardio (LISS), and high-intensity workouts, known as high-intensity interval training (HITT). Each has its own benefits.

There is never a “bad” way to work out when choosing between getting up and being active with cardio compared to doing nothing—so choose what cardio feels right to you! Whether you enjoy a gentle walk in the park or a heart-pumping sprint, mixing both types into your routine can do wonders for your health. Let’s explore the benefits of low and high-intensity cardio that can help you stay healthy and fit.

How to Make Working Out a Habit

The U.S. Department of Health and Human Services recommends healthy adults should spend a minimum of 150 minutes a week, or 20 minutes a day, doing some form of moderate-intensity aerobic exercise and a minimum of 2 days weekly doing muscle-strengthening activities. However, only about 28% of Americans tend to follow these guidelines. Whether you want to train for a marathon or feel healthier in your daily life, check out these tips to help you make working out a habit.

The Best Indoor Activities for A Cold Day

We’ve officially put away our swimsuits and flip-flops for the season, and that can only mean one thing—winter is coming! Avoiding the brisk icy air and swirling snow doesn’t have to be a bad thing. With cold days ahead of us, there’s much to look forward to when staying doors and getting cozy! Grab your favorite sweater and fuzzy socks, and take a look at these indoor activities for a cold day.