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Absopure (un)Filtered

The Official Blog of Absopure Water Company

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working out
Active Lifestyle
September 21, 2023

How to Make Working Out a Habit

The U.S. Department of Health and Human Services recommends healthy adults should spend a minimum of 150 minutes a week, or 20 minutes a day, doing some form of moderate-intensity aerobic exercise and a minimum of 2 days weekly doing muscle-strengthening activities. However, only about 28% of Americans tend to follow these guidelines. Whether you want to train for a marathon or feel healthier in your daily life, check out these tips to help you make working out a habit.

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indoor activities
Refreshing Thoughts
December 28, 2022

The Best Indoor Activities for A Cold Day

We’ve officially put away our swimsuits and flip-flops for the season, and that can only mean one thing—winter is coming! Avoiding the brisk icy air and swirling snow doesn’t have to be a bad thing. With cold days ahead of us, there’s much to look forward to when staying doors and getting cozy! Grab your favorite sweater and fuzzy socks, and take a look at these indoor activities for a cold day.

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Active Lifestyle
January 26, 2018

Top Winter Activities to Burn Away Calories

Exercise doesn’t need to stop during the winter. We’ve put together a list of winter activities and how many calories you can expect to burn while doing them!

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