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The Official Blog of Absopure Water Company
Tips for Beating Winter Fatigue
Are you feeling off this winter? You’re not alone. Winter fatigue is the sudden onset of tiredness and irritability that comes with the seasons changing, and each year, millions of people are impacted. Symptoms may negatively affect productivity and routine but are not impossible to overcome. Reclaim your season with these tips for beating winter fatigue!
The Best Fall Activities to Relieve Stress
As the temperatures drop and daylight decreases, you may feel more sluggish or worrisome—also known as autumn anxiety. The anticipation of colder weather can raise stress levels, and less daylight can lead to lower levels of serotonin, norepinephrine and dopamine, which are neurotransmitters that control our emotions. To help ease your mind, here are some fall activities to relieve stress so you can prioritize your mental health this season of change.
How to Make Working Out a Habit
The U.S. Department of Health and Human Services recommends healthy adults should spend a minimum of 150 minutes a week, or 20 minutes a day, doing some form of moderate-intensity aerobic exercise and a minimum of 2 days weekly doing muscle-strengthening activities. However, only about 28% of Americans tend to follow these guidelines. Whether you want to train for a marathon or feel healthier in your daily life, check out these tips to help you make working out a habit.