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Hydration Tips Every Traveler Should Know
June 23 is National Hydration Day! It’s the perfect time to spotlight the importance of staying hydrated—especially when on the go.
Whether you’re hopping on a plane or heading out for a road trip, it’s easy to overlook hydration in the scramble to prepare. Staying properly hydrated can help boost memory, improve focus, and keep you feeling your best during your summer adventures. As you plan your itinerary, check out these five hydration tips every traveler should know to stay cool, refreshed, and ready for the journey ahead.
Start Hydrating Before You Travel
Every successful trip begins with smart planning, and hydration should be part of your checklist. If you’re flying, it’s especially important to hydrate beforehand. Cabin air on airplanes is notoriously dry since roughly half the air comes from outside, and at high altitudes, that air contains almost no moisture. This low humidity causes your body to lose fluids more quickly through breathing and sweating, making it much easier to become dehydrated mid-flight—even if you don’t feel thirsty.
To help combat these effects, start hydrating well before you board. Drink at least one bottle of your favorite Absopure product on your way to the airport.
Limit Caffeine and Alcohol
While an ice-cold soda or a refreshing cocktail might seem like the perfect poolside companion, these beverages can contribute to dehydration, especially in the summer heat. Drinks like coffee, soda, and alcohol are diuretics. Diuretics affect the kidneys, signaling your body to produce urine and causing it to lose more fluids. This diuretic effect makes it essential to balance liquid consumption with water, allowing your body to maintain a better level of hydration. Not to mention taking it easy on your kidneys.
A good rule of thumb: for every caffeinated or alcoholic beverage, follow up with a bottle of water. If you’re sipping a cocktail, consider diluting it with water or ice. Your body will appreciate it later!
Set a Hydration Reminder
It’s easy to get caught up in the day and forget to hydrate, especially when sightseeing or spending time outdoors. To help you stay on track, try setting regular reminders on your phone to serve as a signal to sip water throughout the day.
You can also use a hydration tracking tool to log your water intake and monitor your progress, such as My Water: Daily Drink Tracker. Apps like this can be especially helpful for building awareness and developing healthy hydration habits while traveling.
Eat Water-Rich Foods
You might be boosting your hydration without even realizing it! About 20% of your daily water intake can come from the foods you eat. Many fruits and vegetables, like cucumbers, watermelon, strawberries, and oranges, are packed with water, making them a delicious way to stay hydrated while also getting essential vitamins and nutrients.
Incorporating water-rich produce into your meals or snacks is a simple way to support your hydration goals. Whether you’re enjoying a crisp salad or snacking on fresh fruit, these foods keep your body fueled and refreshed.
Keep Bottled Water on Hand
From navigating the bustling streets of a city to hiking up a scenic mountain trail, having bottled water on hand makes it easy to hydrate while on the go. Absopure Plus, our vapor distilled water plus electrolytes, is perfect for busy travelers. Each bottle helps replenish what you lose through sweat and keeps you energized.
Staying hydrated is one of the simplest and most powerful ways to keep your body and mind performing at their best. By planning ahead, you can avoid common pitfalls like fatigue and headaches. So, pack your bottle of Absopure, enjoy some water-rich snacks, and keep these hydration tips in mind the next time you travel.
