Are You Drinking Enough Water?
The answer for most of us is probably no. But the good news is that drinking more water can have a number of positive health benefits, and it’s a great New Year’s resolution that you can easily stick to.
Before you hit the road to better hydration, here are a few water consumption facts that we’ve put together with the help of our friends at “A Healthier Michigan.”
How much water should I be drinking?
While this is a matter of some medical debate, a good goal for improving your daily water intake is to aim for eight, 8-ounce glasses per day. Other medical experts recommend drinking at least half of your body weight in ounces of water per day. For example, if you weigh 150 pounds, you should drink at least 75 ounces of water each day (that’s approximately four and a half 16.9 oz. Absopure water bottles).
Maintaining proper hydration is especially important around this time of the year, as the winter months also tend to be peak cold and flu season. Getting your daily-recommended amount of water every day can help keep your immune system running in tip-top shape.
How can you tell if you’re not drinking enough water?
When you start to feel thirsty, dehydration has already started. Dehydration can also cause fatigue, headaches, sleepiness and lack of concentration. Don’t wait for the symptoms to set in before you grab a glass of water. Instead, drink a glass during every meal (and a few more in between).
Be sure to keep tabs on your consumption too! For simplicity, use some of these water and food tracking apps.
What are some other ways to increase your water consumption?
Increasing your water intake isn’t just about how much you drink, it also includes what you eat. In fact, there are a number of healthy fruits and vegetables that are full of vitamins and antioxidants and also contain a lot of water.
Cucumbers, pears, celery, strawberries, tomatoes and grapefruit, among other fruits and vegetables, contain a high water content that can help you reach your goals.
There are plenty of good reasons to drink more water, and getting started is as easy as filling up a glass.
How do you make sure you’re getting enough water every day? Share your tips in the comments below. We might feature them in an upcoming post!