The Importance of Having a Regular Exercise Schedule
Exercising regularly is one of the best and most important things you can do for your overall health and well-being. It is recommended that adults participate in two days of strength training and 150 minutes of moderate-intensity exercise each week. Maintaining a regular workout routine is key to achieving your fitness goals and positively impacts your health in so many ways. In addition to staying hydrated with your favorite Absopure product, here are five health benefits that come from a regular exercise routine.
Benefits Your Mood
One of the benefits of regular physical activity is that it boosts your mood while helping to alleviate symptoms of stress, depression and anxiety. Regular exercise causes the body to release endorphins which enhance the mood. You may be familiar with the runner’s high sensation or feeling very happy and relaxed post-workout. Creating and adhering to a workout plan helps stabilize your energy level and enhances your mental and physical well-being.
Helps with Weight Loss
Working out regularly is essential for weight loss and maintenance. When you exercise, you burn calories but will only experience weight loss if you are consistently burning more than you’re consuming. The more frequently and intensely you work out, the more calories you will burn. It is important not to discredit lower-intensity activity, such as walking, as these acts also contribute to weight loss. Remember, results don’t happen overnight, and maintaining a consistent routine is key!
Boosts Your Energy
Regular physical activity enhances your muscular strength and endurance. Cellular changes happen when you work out, leading to accelerated adenosine triphosphate (ATP) production, increasing the body’s energy supply. Additionally, exercise enhances the efficiency of your cardiovascular system by increasing the flow of oxygen and other essential nutrients to your tissue, which leads to higher energy levels. Your body also experiences a boost in exercise-induced hormones, leaving you feeling more energized.
Increasing your exercise load and routine means more emphasis on the recovery process and replenishing electrolytes. Electrolytes conduct electrical charges throughout the body to help with muscle contractions and chemical reactions. Consuming electrolytes leads to a more efficient workout and better water retention. Consider grabbing a bottle of Absopure Plus Electrolyte Water for your next workout to enhance that energy boost and help you recover.
Helps You Sleep
It can be challenging to prioritize sleep with a busy schedule. Health complications, in addition to not feeling our best come as a result of lack of sleep. Exercising regularly can help you fall asleep faster and stay asleep longer by increasing your time spent in deep sleep and relaxing your mind. However, if you exercise too close to bedtime, the energy boost might keep you up longer than you bargained for. Remember to leave time for a cool down before bedtime.
Combats Health Conditions
Regular exercise is a critical factor for overall health. Working out can greatly decrease your risk of cardiovascular disease as activity boosts good cholesterol. Exercise helps keep health conditions such as stroke, high blood pressure, cancer, depression, anxiety and arthritis at bay. Working out also boosts cognitive function and keeps your blood circulating properly.
A key component in creating and sustaining your exercise routine is scheduling. Making time for working out and focusing on yourself will make exercising a more normalized part of your daily schedule. Proper scheduling also helps you work towards your fitness goals more effectively and can even make working out a social experience with friends. Exercising regularly and making time for yourself leads to a healthier and happier you, both mentally and physically. Fuel up, and make sure to get your workout in today!