Water is essential to life. It helps regulate body temperature and is crucial to the function of our cells, tissues and organs. But, the benefits of drinking water extend far beyond the things that are taught in health class.
If you’re looking for a reason to drink more water on a daily basis, look no further! These seven benefits will have you reaching for your water bottle on a regular basis.
Feel fuller and eat less
Water is a natural appetite suppressant. Drinking a glass of water before each meal will help you feel full, faster. This helps with portion control and supports healthy weight loss goals. The body can also confuse thirst for hunger, so before you reach for an extra serving, drink a glass of water first and then decide if you’re still hungry.
Boost that metabolism
Studies have shown that there is a direct correlation between water consumption and the rate at which your metabolism burns the food you consume. In fact, researchers found that drinking 48 ounces of cold water a day can raise your resting metabolism by 50 calories. That’s enough to shed five pounds in a year!
One of the first signs of dehydration is a piercing headache. By drinking six to eight glasses of water each day, you’ll reduce your chance of becoming dehydrated and thus the amount of headaches you experience.
According to Mayo Clinic, dehydration impacts the flow of oxygen to the brain and can cause you to feel tired or fatigued as a result. The next time you feel yourself start to yawn, reach for your water bottle. Your body can also lose a lot of water during your sleep, so drinking a glass of water first thing in the morning is a great way to start the day!
Boost your brainpower!
Can drinking water really make you smarter? According to recent studies, drinking water prior to an exam may increase your academic performance. As we mentioned above, dehydration can lead to fatigue, which also contributes to a lack of focus and concentration.
Keep your skin looking healthy
Does the fountain of youth contain water? New studies show that staying hydrated is an important part of maintaining young, healthy, blemish-free skin.
Improve your immune system
It is said that those who drink plenty of water are less likely to get sick. Since water is essential to the healthy function of cells, tissues and organs, when consumed on a regular basis, it can also help your body ward off illnesses.
Now that you know the benefits of drinking water, we’re challenging you to drink up! Experts recommend that you should aim to drink at least half of your body weight in ounces of water each day.
Are you up for the challenge? Tell us your tips for drinking more water in the comments!