3 Winter Activities to Keep You Moving

Winter brings a unique kind of charm. The days may be shorter and the air crisper, but that doesn’t mean your activity levels should take a back seat. Staying moderately active for at least 2.5 hours per week (no matter the season) helps support circulation, immune function, joint mobility, and overall mood.

A little planning, the right layers, and a bottle of Absopure within reach can help transform your typical winter “hibernation” period into a time of intentional, energizing, and surprisingly fun movement. Here are three winter activities to keep you moving when temperatures drop.

3 Tips for Returning to School Sports

Every August, students and athletes across the country revisit practice grounds for sprints and scrimmages to prepare for the season. After summer break, the return to school sports puts real demands on young bodies. Jumping straight into practice after a family vacation or a summer of poolside snacks and sleeping in can be a recipe for burnout (or worse, injuries). As your student-athlete prepares for another school year, consider this checklist of “good habits” to start the season off on the right foot!

The Benefits of Low and High-Intensity Cardio

Cardio workouts are a key part of staying healthy, boosting overall fitness and well-being. Two popular types of cardio are low-intensity workouts, also known as low-intensity steady-state cardio (LISS), and high-intensity workouts, known as high-intensity interval training (HITT). Each has its own benefits.

There is never a “bad” way to work out when choosing between getting up and being active with cardio compared to doing nothing—so choose what cardio feels right to you! Whether you enjoy a gentle walk in the park or a heart-pumping sprint, mixing both types into your routine can do wonders for your health. Let’s explore the benefits of low and high-intensity cardio that can help you stay healthy and fit.