Absopure
(un)Filtered
What Your Workout Music Says About You
It’s no secret that your workout music can make or break your next trip to the gym. Your gym playlist says even more about your personality than you might think. With our guide to the connections between music and physical activity, you’ll have no trouble creating your perfect workout routine.
The Power Player
Do you hype yourself up in the gym with energetic playlists full of heavy bass and fast-paced rap? If so, you may be a Power Player, someone who treats workouts like competition, not just exercise.
Listening to aggressive, uptempo workout music is a great way to stay focused during high-intensity interval training (HIIT), weightlifting, and sprint interval training. These exercises can push your body to its limits. During HIIT, you should reach 80% to 90% of your maximum heart rate. That level of activity leads to a ton of sweat, so maintaining hydration with your favorite bottle of Absopure is a must.
The Endurance Dreamer
Other people chase feel-good vibes during workouts with long playlists, steady rhythms, and upbeat pop and indie songs. If that sounds like you, you might be an Endurance Dreamer, someone who uses exercise as a chance to zone out, mentally reset, and escape everyday stress.
As an Endurance Dreamer, you should know your taste in music is excellent for running, walking, and steady-state cardio. This can be surprisingly useful, since less than half of all US adults get their recommended amount of aerobic physical activity.
The Zen Flow Seeker
Not all gym songs are loud and frenetic. Calm, mindful Zen Flow Seekers curate their moods with a workout playlist full of chill lo-fi beats, soft classical music, and other laid-back genres.
Zen Flow Seekers can focus on breath, form, and recovery by doing yoga, Pilates, stretching, and mobility work. To get a more intense workout that still fits your playlist, try hot yoga, which involves practicing poses in a warm, humid studio. If you want to participate in hot yoga, remember that staying hydrated is essential, and bringing a bottle of Absopure water, like our All Natural Spring Water, can help.
The Nostalgia Trainer
Music has a way of transporting us back to our favorite moments, and Nostalgia Trainers turn workouts into a time machine with early 2010s hits, 2000s classics, and other throwback tracks.
Songs like these bring back pleasant memories and are fun in their own right, making them perfect for building enthusiasm and distracting yourself from fatigue. When you’re trying to do just one more rep, a workout playlist full of time-tested classics might be exactly what you need to keep pushing forward.
The Chaos Curator
Finally, some brave exercise enthusiasts listen to all of the above and then some. If you’re a Chaos Curator, you might jump from Drake to Metallica to a Disney soundtrack during a single workout session.
People who enjoy genre-hopping workout music can put their love of variety to good use by switching workout styles mid-session. This approach is an effective way to build a full-body workout routine that balances your cardio and strength training needs.
Get Active With Music and Hydration
With the right workout music, you can power through any exercise routine. Whether you’re trying to push yourself to new heights, stay flexible, or get into a groove, the perfect playlist will help you meet and exceed your fitness goals.
Of course, even the best gym songs can’t replace a rock-solid hydration strategy. A bottle of Absopure water will keep you going throughout your workout regimen.
