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Active Lifestyle
March 10, 2017

4 Refreshing Yoga Poses

Yoga is beneficial for a broad variety of reasons, including increased flexibility, muscle strength, boosted energy and a balanced metabolism. But when the weather is cold, dryness and viral infection is common. Yoga can also help refresh you – providing...

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Active Lifestyle
February 2, 2017

25 Motivational Fitness Quotes to Help Keep You Going

Now that we’re one month into 2017, the motivational haze of New Year’s has lifted, and hundreds of thousands of people are beginning to give up on their resolutions. Don’t let that happen to you! Keep hydrating, eating healthy and...

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Active Lifestyle
November 1, 2016

Spice Up Your Pumpkin Spice Latte For Fall

There’s nothing quite like drinking a cup of hot coffee on a crisp autumn day. Our favorite go-to drink to indulge in during the fall is the beloved, aromatic pumpkin spice latte. Instead of spending a few dollars every day...

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