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Increase Your Heart Rate
Active Lifestyle
March 4, 2022

Winter Activities to Increase Your Heart Rate

During this time of year, we usually want to curl up in a blanket and stay inside, but what’s winter without some fun outdoor activities? Whether you’re hitting the slopes or gliding across the ice, adopting a winter fitness routine that incorporates the outdoors can be a fun way to stay fit and healthy. There’s a variety of cold-weather sports that you can do with your family or on your own. Here are a few activities that will help increase your heart rate this winter. Just remember to dress warm, have a blast and stay hydrated!

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Active Lifestyle
January 26, 2018

Top Winter Activities to Burn Away Calories

Exercise doesn’t need to stop during the winter. We’ve put together a list of winter activities and how many calories you can expect to burn while doing them!

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Active Lifestyle
December 30, 2014

Fun Winter Activities For The Entire Family

It’s the four-letter word many of us yell as winter arrives: S-n-o-w! As cooler temperatures start to settle in, the Midwest is transformed into a winter wonderland. Whether you enjoy spending time on the slopes or snuggled by a fire,...

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