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The Official Blog of Absopure Water Company
3 Winter Activities to Keep You Moving
Winter brings a unique kind of charm. The days may be shorter and the air crisper, but that doesn’t mean your activity levels should take a back seat. Staying moderately active for at least 2.5 hours per week (no matter the season) helps support circulation, immune function, joint mobility, and overall mood.
A little planning, the right layers, and a bottle of Absopure within reach can help transform your typical winter “hibernation” period into a time of intentional, energizing, and surprisingly fun movement. Here are three winter activities to keep you moving when temperatures drop.
Winter Activities to Increase Your Heart Rate
During this time of year, we usually want to curl up in a blanket and stay inside, but what’s winter without some fun outdoor activities? Whether you’re hitting the slopes or gliding across the ice, adopting a winter fitness routine that incorporates the outdoors can be a fun way to stay fit and healthy. There’s a variety of cold-weather sports that you can do with your family or on your own. Here are a few activities that will help increase your heart rate this winter. Just remember to dress warm, have a blast and stay hydrated!
Top Winter Activities to Burn Away Calories
Exercise doesn’t need to stop during the winter. We’ve put together a list of winter activities and how many calories you can expect to burn while doing them!