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food labels
Healthy Living
March 14, 2024

Tips for Navigating Food Labels

How closely do you pay attention to food labels while grocery shopping? Despite being a helpful tool, many Americans need help identifying healthy options and deciphering what nutrition information really means. Knowing how to read this information properly is important, including essential details about what’s in products, such as ingredients, calories, and serving sizes. Check out the following tips for navigating food labels to help you make healthy and informed choices in celebration of National Nutrition Month.

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Healthy Living
November 13, 2015

Healthy Appetizers to Make for Your Next Holiday Party

Believe it or not, the holiday season is quickly approaching. From cookies to eggnog and heavy dips to comforting meals, this time of year is not easy on the waistline. This year, try incorporating these lighter recipes into your holiday...

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