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gardening tips
Refreshing Thoughts
May 19, 2024

4 Gardening Tips for Spring

April showers have laid the groundwork for a flourishing spring season, inviting us to dive into our gardens and bring them to life. Whether you’re a seasoned gardener or a beginner with a budding green thumb, these gardening tips for spring will empower you to nurture your garden with confidence. So, roll up your sleeves, grab your gloves, and let’s get growing!

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spring cleaning
Refreshing Thoughts
April 19, 2024

5 Commonly Missed Spots When Spring Cleaning

Spring is the season to revitalize your space and embrace the season of renewal with a thorough cleaning. While we often focus on the usual suspects like closets, drawers and countertops, some commonly missed spots when spring cleaning also deserve our attention. Keep reading to discover the often-overlooked nooks and crannies that can accumulate dust, grime and mold, and learn how you can get them shining like new!

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gut-brain connections
Healthy Living
February 9, 2024

Understanding the Gut-Brain Connection

Have you ever had a gut feeling about something? What about those nervous “butterflies in your stomach”? You might be sensing the link between your brain and what some call the “second brain”—your gut! The gut and brain are connected in many ways, and gut health can seriously affect your overall well-being. Here are some fast facts about the gut-brain connection and how it affects the rest of your body.

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