Benefits of Staying Hydrated in the Summer Heat

Summer is here! It’s time to enjoy the nice weather with a trip to the beach, walk in the park or another one of your favorite outdoor activities. But with the sun’s rays beating down, it’s easy to become dehydrated. As our bodies are exposed to hot, humid climates, we tend to lose a lot of our bodily fluids through sweat. This loss of water can leave you feeling tired, cranky and unmotivated. To help you understand the importance of drinking water while spending time outdoors, here are some benefits to staying hydrated in the summer heat.

How to Celebrate National Hydration Day with Absopure

Every year on June 23, the U.S. celebrates National Hydration Day, a holiday that reminds us how important it is to stay hydrated! This special day was established in honor of the late football coach Victor Hawkins, inventor of the hydrating mouthguard, FuelGuard.

In celebration of Coach Hawkins’ commitment to keeping athletes hydrated, and to help raise awareness about the importance of hydration, here are a few ways you can participate in National Hydration Day with Absopure.

Reasons to Prioritize Hydration During Men’s Health Month

Each year, millions of people experience concerns related to their mental health and are looking for ways to help ease related symptoms. Luckily, new approaches to tackling these symptoms have been uncovered. For example, one influencing factor on mental health is dehydration.

Water is an essential part in maintaining a healthy body and mind. Since the average brain is made up of 73% water, it cannot properly operate if a person does not sufficiently hydrate. May is Mental Health Awareness Month and we want to emphasize the importance of proper hydration and how it directly affects your mind and body.