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Healthy Living
October 25, 2016

Kid-Friendly Healthy Halloween Treats for the Classroom

Boo! Can you believe Halloween is almost here? Although it’s tempting to take cupcakes, candies and other sweet treats to your child’s classroom Halloween party, there are healthy alternatives available, too. From mummy water bottles to clementine pumpkins, the kids...

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Healthy Living
July 28, 2016

Can Drinking Water Instead of Soda Help Cut Calories?

Small changes, like drinking a glass of water instead of a bottle of soda, can jumpstart the journey to a healthier you. While a sweet, bubbly glass of soda may sound delicious and refreshing, the empty calories in the sugary...

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Healthy Living
June 2, 2016

How To Detect Dehydration

Imagine yourself running on a hot summer day. You’re approaching your sixth mile and show no signs of stopping. Suddenly – seemingly out of nowhere – you collapse. Dehydration is a lot like frostbite – by the time you realize...

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