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Healthy Living
March 1, 2016

Fight Winter Dryness With These Hydrating Tips

Between icy, whipping winds, freezing temperatures and your furnace working overtime, the air is much more dry compared to the warmer, less harsh seasons. Maybe you’ve noticed your hands are unusually dry, or perhaps you’ve noticed you’re a bit thirstier...

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Healthy Living
January 15, 2016

10 Tips for a Healthier You This Year

New year, new you. The New Year provides us with a clean slate and the chance to reflect upon what we’d like to change for the better. From adopting a positive attitude to healthy eating and drinking habits, below are...

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Healthy Living
November 25, 2015

3 Reasons Why You Should Be Drinking Water First Thing in the Morning

Although the human body is made up of 70 percent water, it’s naturally dehydrated after a long night’s sleep and needs to be replenished. Staying hydrated throughout the day plays an important role in your body’s daily and long-term functions,...

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