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February 13, 2026

5 Cozy Comfort Foods That Support Your Heart Health

Comfort foods have a way of making any day feel a little better, but they can leave us worrying about the side effects. The good news is that some comfort foods don’t have to leave you feeling guilty! Many classic comfort foods contain nutrients that support heart health, especially when paired with proper hydration. Heart-healthy eating patterns emphasize fiber-rich foods, plant-based ingredients, and lower amounts of saturated fat and sodium. Check out five cozy comfort foods that support your heart health this season.