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June 15, 2017

4 Ways Drinking Water Can Benefit Your Muscles

If fitness is important to you, then there are most likely a host of routines and disciplines you follow each day in the name of building muscle – a certain amount of time spent working out, a specific diet, a...

November 25, 2015

3 Reasons Why You Should Be Drinking Water First Thing in the Morning

Although the human body is made up of 70 percent water, it’s naturally dehydrated after a long night’s sleep and needs to be replenished. Staying hydrated throughout the day plays an important role in your body’s daily and long-term functions,...