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health benefits
Healthy Living
December 17, 2024

4 Health Benefits of Being Cold

Cold weather has a funny way of stirring up mixed feelings, as some love the cold while others miss the warm weather. As we temporarily say goodbye to days at the beach and hello to the beauty of winter, the chill air might surprise you with its health benefits. From mental and physical boosts to positive impacts on your daily routine, here are four health benefits of being cold.

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exercising regularly
Healthy Living
April 28, 2023

The Importance of Having a Regular Exercise Schedule

Exercising regularly is one of the best and most important things you can do for your overall health and well-being. It is recommended that adults participate in two days of strength training and 150 minutes of moderate-intensity exercise each week. Maintaining a regular workout routine is key to achieving your fitness goals and positively impacts your health in so many ways. In addition to staying hydrated with your favorite Absopure product, here are five health benefits that come from a regular exercise routine.

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Healthy Living
March 31, 2017

5 Tips to Speed Up Your Metabolism

Your metabolism – the process of breaking down the food we ingest for energy, development and repair – works a lot like a campfire. It’s tough to start one simply by throwing down a thick log and holding a lighter...

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