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The Official Blog of Absopure Water Company
3 Ways Drinking Water Affects Your Skin Health
November is National Healthy Skin Month, a time to encourage people to take better care of their skin and promote public awareness about skin cancer prevention. Let’s dive into how drinking water affects skin health and learn how hydration can contribute to a radiant complexion.
5 Ways to Avoid Sickness During Back-To-School Season
Maintaining a healthy immune system is crucial, especially during back-to-school season! Check out these tips to help your whole family avoid sickness during this busy time of year and ensure everyone heads into the new semester recharged and ready to learn.
The Benefits of Low and High-Intensity Cardio
Cardio workouts are a key part of staying healthy, boosting overall fitness and well-being. Two popular types of cardio are low-intensity workouts, also known as low-intensity steady-state cardio (LISS), and high-intensity workouts, known as high-intensity interval training (HITT). Each has its own benefits.
There is never a “bad” way to work out when choosing between getting up and being active with cardio compared to doing nothing—so choose what cardio feels right to you! Whether you enjoy a gentle walk in the park or a heart-pumping sprint, mixing both types into your routine can do wonders for your health. Let’s explore the benefits of low and high-intensity cardio that can help you stay healthy and fit.