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January 15, 2016

10 Tips for a Healthier You This Year

New year, new you. The New Year provides us with a clean slate and the chance to reflect upon what we’d like to change for the better. From adopting a positive attitude to healthy eating and drinking habits, below are...

November 25, 2015

3 Reasons Why You Should Be Drinking Water First Thing in the Morning

Although the human body is made up of 70 percent water, it’s naturally dehydrated after a long night’s sleep and needs to be replenished. Staying hydrated throughout the day plays an important role in your body’s daily and long-term functions,...