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February 2, 2017

25 Motivational Fitness Quotes to Help Keep You Going

Now that we’re one month into 2017, the motivational haze of New Year’s has lifted, and hundreds of thousands of people are beginning to give up on their resolutions. Don’t let that happen to you! Keep hydrating, eating healthy and...

January 15, 2016

10 Tips for a Healthier You This Year

New year, new you. The New Year provides us with a clean slate and the chance to reflect upon what we’d like to change for the better. From adopting a positive attitude to healthy eating and drinking habits, below are...