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Staying Hydrated
Healthy Living
January 18, 2023

How Staying Hydrated Can Help You Maintain (or Lose) Weight

Making up nearly 60 percent of the human body, water plays an essential role in everything we do. Staying hydrated not only helps quench your thirst but also helps your body work more efficiently. Here are some ways drinking water, combined with other healthy behaviors, can help you maintain a healthy weight and even help you lose a few pounds.

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