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The Official Blog of Absopure Water Company
The Benefits of Low and High-Intensity Cardio
Cardio workouts are a key part of staying healthy, boosting overall fitness and well-being. Two popular types of cardio are low-intensity workouts, also known as low-intensity steady-state cardio (LISS), and high-intensity workouts, known as high-intensity interval training (HITT). Each has its own benefits.
There is never a “bad” way to work out when choosing between getting up and being active with cardio compared to doing nothing—so choose what cardio feels right to you! Whether you enjoy a gentle walk in the park or a heart-pumping sprint, mixing both types into your routine can do wonders for your health. Let’s explore the benefits of low and high-intensity cardio that can help you stay healthy and fit.
5 Summer Workouts To Channel Your Favorite Athletes
This year’s most anticipated international sporting event is about to kick off, and athletes from around the globe will be showing off their talents, strengths and athletic abilities to viewers worldwide. You don’t have to be a record-breaking athlete to...
3 Outdoor Exercises to Try This Summer
At Absopure, we’re all about empowering people to live a healthy and active lifestyle. As a Michigan-based company celebrating National Great Outdoors Month, we’re encouraging you to try these three fun outdoor exercises this summer. Trail Running Many of our...