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The Official Blog of Absopure Water Company
The Best Fall Activities to Relieve Stress
As the temperatures drop and daylight decreases, you may feel more sluggish or worrisome—also known as autumn anxiety. The anticipation of colder weather can raise stress levels, and less daylight can lead to lower levels of serotonin, norepinephrine and dopamine, which are neurotransmitters that control our emotions. To help ease your mind, here are some fall activities to relieve stress so you can prioritize your mental health this season of change.
Ways to Get Moving During Spring
Spring brings the best weather to enjoy time outside. The sun is shining; the wind is blowing — it’s the perfect environment to get active! Whether you’re doing some spring cleaning around the house or going for a nature walk, take time for these spring-centric activities to help keep your body moving and stay in shape this season.
Top Winter Activities to Burn Away Calories
Exercise doesn’t need to stop during the winter. We’ve put together a list of winter activities and how many calories you can expect to burn while doing them!