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How to Prevent and Manage Fall Allergies

You may have made it through summer without getting sick, but as the season shifts, fall brings its own set of challenges for your immune system. In many regions of the United States, allergy season begins in late August and may persist into October. Knowing how to prevent and manage fall allergies can help you stay healthy and enjoy the season instead of struggling with symptoms.

Allergic rhinitis, commonly known as hay fever, affects over 60 million Americans annually. It’s what happens when pollen or another allergen enters your body and your immune system recognizes it as a danger. Hay fever can induce sneezing, a runny nose, watery eyes, and congestion. A smart strategy and other safety measures can lessen unpleasant allergy flare-ups, allowing you to enjoy the fall season to the fullest.

Habit Stacking: A Simple Secret To Staying Hydrated

It’s the season for New Year’s resolutions, a time filled with opportunities to set fresh goals and envision the year ahead. While it’s true that over 40 percent of resolutions don’t make it to February, every day is a chance to recommit and keep moving forward! Those who stick to their goals and succeed throughout the year often rely on a simple strategy to stay consistent, even with the most routine tasks: habit stacking.

3 Ways Drinking Water Affects Your Skin Health

November is National Healthy Skin Month, a time to encourage people to take better care of their skin and promote public awareness about skin cancer prevention. Let’s dive into how drinking water affects skin health and learn how hydration can contribute to a radiant complexion.