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Healthy Living
March 4, 2015

4 Fun Ways to Get Your Kids To Drink More Water

Staying hydrated has plenty of positive health benefits for adults, but getting enough water is just as important for kids as it is for adults. As any parent will tell you, getting kids to take up a healthy habit—especially one...

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Active Lifestyle
February 26, 2015

Cold Weather Running Tips

This is a guest blog post from Betsy Moats, owner of the health and fitness blog The Everyday Warrior. Spring marks the unofficial start of running season in Michigan, but you don’t want to wait until then to start running—especially if...

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Healthy Living
February 20, 2015

How to Stop Drinking Soda For Good

Remember when you were a kid and how nothing tasted better than the sweet bubbly taste of soda? Remember how bummed you got when your parents would only let you have one can, or one glass per day? Your parents...

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