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Healthy Living
January 21, 2015

Are You Drinking Enough Water?

The answer for most of us is probably no. But the good news is that drinking more water can have a number of positive health benefits, and it’s a great New Year’s resolution that you can easily stick to. Before...

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Healthy Living
January 7, 2015

New Year, New You: 12 New Year’s Resoluitons for a Healthier Lifestyle

The New Year brings with it a chance for reflection, and the promise of renewal. If you’re looking for some impactful New Year’s Resolutions, look no further! From healthy eating to emotional wellness, here are 12 easy-to-implement resolutions that can...

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Healthy Living
December 10, 2014

Staying Hydrated During Winter: Why It’s Important and How to Do It

Few things are as satisfying as an ice-cold glass of water on a hot day. But, it’s a lot more difficult to get the same satisfaction when the temperatures outside are freezing and the last thing on your mind is...

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