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Healthy Living
December 16, 2016

5 Ways to Drink More Water During Winter

Winter is a magical time of year – snow, holidays, warm clothes and fuzzy blankets are just a few of the things associated with the season. But one word we tend not to think of during winter is water. Ice, yes....

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Healthy Living
October 25, 2016

Kid-Friendly Healthy Halloween Treats for the Classroom

Boo! Can you believe Halloween is almost here? Although it’s tempting to take cupcakes, candies and other sweet treats to your child’s classroom Halloween party, there are healthy alternatives available, too. From mummy water bottles to clementine pumpkins, the kids...

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Healthy Living
July 28, 2016

Can Drinking Water Instead of Soda Help Cut Calories?

Small changes, like drinking a glass of water instead of a bottle of soda, can jumpstart the journey to a healthier you. While a sweet, bubbly glass of soda may sound delicious and refreshing, the empty calories in the sugary...

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