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Healthy Living
April 13, 2017

3 More Reasons Why You Should Drink Water First Thing in the Morning

It’s common knowledge that drinking water consistently throughout the day brings a bevy of benefits. But what’s not as commonly known is that certain times are better than others to pour yourself an ice-cold glass. Previously, we wrote about three...

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Healthy Living
April 7, 2017

5 Ways to Encourage Kids to Drink More Water

While we all need H2O to survive, it can prove difficult to get kids to drink their recommended daily amount of water, especially after they’ve discovered alternatives like chocolate milk and juice. Since our bodies lose water through breathing, sweating...

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Healthy Living
March 31, 2017

5 Tips to Speed Up Your Metabolism

Your metabolism – the process of breaking down the food we ingest for energy, development and repair – works a lot like a campfire. It’s tough to start one simply by throwing down a thick log and holding a lighter...

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