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Active Lifestyle
January 14, 2015

6 In-Home Workouts To Try Today

With everyone spending a lot more time indoors, staying active is a challenge we're all facing! Avoiding weight gain can be a challenge when you’re stuck inside staying safe. You can still get a quality workout right at home, even...

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Active Lifestyle
December 30, 2014

Fun Winter Activities For The Entire Family

It’s the four-letter word many of us yell as winter arrives: S-n-o-w! As cooler temperatures start to settle in, the Midwest is transformed into a winter wonderland. Whether you enjoy spending time on the slopes or snuggled by a fire,...

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Active Lifestyle
December 17, 2014

Wellness at Work: 5 Ways to Stay Healthy at the Office During the Holidays

‘Tis the season of sweets. Pretty soon, the office breakroom will be filled with holiday cookies and gift baskets galore. With so many sweets available, how can offices make sure they're providing employees with nutritious alternatives and encouraging healthy decisions?...

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