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Active Lifestyle
April 1, 2014

Pre-Race Hydration Tips for Runners

With the GO! St. Louis Marathon & Family Fitness Weekend right around the corner, we reached out to our friend Brian Lyons, director of race management, at GO! St. Louis for some helpful hydration tips runners can use to prepare...

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Active Lifestyle
March 27, 2014

Hydration Tips For Peak Athletic Performance

The madness that comes along with the month of March has begun and the basketball competition is heating up fast. But, top ranking Division 1 teams know the importance of keeping things cool and performing under pressure. Part of playing...

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Active Lifestyle
February 13, 2014

5 Active Date Ideas You’ll Both Enjoy

Have you made plans for Valentine’s Day yet? Instead of going out for dinner and a movie, why not shake things up this year! Whether this is your first Valentine’s Day together or your fifth, here are five active date...

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