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Active Lifestyle
June 16, 2016

6 Kid-Friendly Park Activities To Enjoy This Summer

Kids rejoice—school’s out for summer! Extra freedom and free time can often translate to spending too many hours watching TV or playing video games, and not enough on outdoor activities. To break this bad, sedentary habit, consider visiting your local...

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Active Lifestyle
April 5, 2016

How To Hydrate for Barre, Hot Yoga and Pilates

Staying properly hydrated before, during and after a workout is essential to your body’s health and the success of your workout. There’s a trio of workout classes that will leave your muscles burning and your body toned and sculpted: barre,...

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Active Lifestyle
August 13, 2015

How to Train for a 10 Mile Run

This is a guest blog post from Joe Dimambro, assistant race and training program director for the Crim Fitness Foundation. Absopure is the official bottled water of the Crim Festival of Races. The countdown to the 2015 HealthPlus Crim Festival...

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