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Active Lifestyle
August 4, 2016

5 Summer Workouts To Channel Your Favorite Athletes

This year’s most anticipated international sporting event is about to kick off, and athletes from around the globe will be showing off their talents, strengths and athletic abilities to viewers worldwide. You don’t have to be a record-breaking athlete to...

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Active Lifestyle
June 16, 2016

6 Kid-Friendly Park Activities To Enjoy This Summer

Kids rejoice—school’s out for summer! Extra freedom and free time can often translate to spending too many hours watching TV or playing video games, and not enough on outdoor activities. To break this bad, sedentary habit, consider visiting your local...

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Active Lifestyle
April 5, 2016

How To Hydrate for Barre, Hot Yoga and Pilates

Staying properly hydrated before, during and after a workout is essential to your body’s health and the success of your workout. There’s a trio of workout classes that will leave your muscles burning and your body toned and sculpted: barre,...

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